When was the last time you were truly, completely offline? Just you and your thoughts. For me, it’s a constant battle. In my latest podcast episode, I dive into why this matters more than ever.
I’ve come to realize that our constant connection isn't just "busy." It's a pervasive mental fog. That scattered, drained feeling at the end of the day? That’s my brain struggling with being "always on." I wasn't built for this relentless barrage of information, and frankly, my best ideas never come when I’m juggling tabs or responding instantly. They emerge from the quiet.
I've actively fought back by creating intentional pockets of silence. Here are five key places I consciously disconnect:
Flights: My strict "no WiFi" rule. Work can wait. I use the time to think, write, or simply rest.
Time with My Kids: My phone goes away. Full presence creates deeper, more fulfilling connections.
Early Mornings: The first 1-1.5 hours after I wake up are strictly phone-free. It truly sets the tone for my best days.
With Friends: My phone stays in my bag. I focus on deep, meaningful conversations without distraction.
Subways/Transit: Rather than scrolling, I use this time to read a physical book or simply observe.
This isn't an overnight fix; it's a skill I'm constantly cultivating.
It's about awareness and consistent effort, and I’m making progress one day at a time.
I encourage you to listen to the full podcast episode (It is 8 mins :))
My challenge for you this week: Try one small act of intentional disconnection.
Leave your phone out of the bedroom tonight.
Take a 15-minute walk without your phone or headphones.
During your next meal with loved ones, put all devices away.
Share your experience in the comments
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